5 Tips for Taking Your Meds When You Travel

Traveling with prescription medications can pose some unexpected problems that can create havoc on a trip. To avoid problems, plan ahead.

  1. Bring your prescriptions in their original containers that are properly and clearly labeled. Don’t bring pill minders, mix different pills in one bottle or put them in resealed plastic bags.
  2. Take enough for your trip plus a week or two extra in case of delays so you won’t run out.
  3. Carry all prescriptions with you on the plane. Do not put them in checked bags.  They might not make it to your destination.
  4. Forget your vitamins or other non-essential items.
  5. Find out if it’s legal to bring your prescription into the country you are traveling to. Drugs like Adderall are illegal in many countries even if legally prescribed in the U.S. Over the counter preparations with Sudafed are illegal in Japan.

If you lose a prescription or run out of medication abroad, pharmacies are unlikely to accept prescriptions called or faxed by your U.S. provider.

Travel Tip Tuesday – Lost on Vacation

Traveling can be disorienting- new environment, different language, changing hotels frequently, along with fatigue and jet lag. If you are traveling with a group, you may not be paying as close attention to where you are or where you are staying.  You need to know how to reconnect if you get separated from your group.

Got a cell phone? Take a picture of your hotel.  You can show this to someone to help you find your way back, even if you don’t speak the language. If they have a business card or match book, take one and keep it with you.

Make a plan.  Decide where you will meet, if you get separated each day. Know where your group is headed next.   Wear a watch to keep track of the time. Ask your tour guide the best way to contact them if you get separated from the gang. Your bus may not pick you up where you got dropped off.

Travel Tip Tuesday- These shoes were made for walking

Shoes take up a lot of valuable packing space. Choose which shoes you will bring on your trip wisely. Think function rather than fashion.

  • A must- comfortable walking shoes that are already broken in for walking, exercising and during travel.
  • A cheap pair of flip flops to wear in a pool area, in the bathroom or shower. Best not to go barefoot anywhere. You never know what you might step on.
  • A pair you can wear comfortably that will be appropriate if you have to dress up. Make sure you can also walk good distances in these without pain.  If you know you won’t have to dress up, omit these.

While we all want to look good, find shoes that are practical, light weight and pack well and ok, look good, too.

Heat Exhaustion – Travel Tip Tuesday

You dont have to travel  far to  feel too hot this summer. Know what to do when you get too hot and how to get cooled off. Early action can prevent heat exhaution from progressing to heat stroke. And drink, drink, drink (non-alchololic beverages, that is).

Travel Tip Tuesday

 

Take the time to learn how to pack for your trip.

The bus dropped us off at the bottom of the hill from our hotel. We had to carry everything up. Some of us had an easier time than others. Umbria, Italy.

Your back, arms and neck will appreciate it! Remember that you will do a lot of walking with your bags and you should be able to lift them yourself without assistance, as help may not always be available.  You may have lug bags over uneven walkways or carry them up stairs. You can learn to take less, look good and have everything you need. It just takes a bit of practice and self-control.

Travel Tip Tuesday

Here’s my biggest problem when I travel. I am not good at other languages. I always try to learn the basics – please, thank you, where’s the bathroom. But in this world you need more than that to get by.

Now  there’s Google Translate. This amazing app translates in to 64 languages. You can type in your words or speak into your phone and it will translate your spoken words. Or push the hand write button and write in your words to be translated. Hit full screen and show someone your translations.  You can also communicate with another person using speech-to-speech translation in Conversation Mode.

You’ve just got to check out this app. Oh, yeah and it’s free.